Top 10 detox foods

Category: 2-World

 

1. Lemon


Lemons are a staple of many detox diets, and there is good reason for this.

2. Ginger


Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas.

3. Garlic


Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body.

4. Artichoke

Globe artichokes are packed with antioxidants and fiber and can also help the body digest fatty foods.

5. Beetroot

Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food.

6. Green tea

 

Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.

7. Cabbage

Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins.

8. Fresh fruit

Fresh fruits are high in vitamins, minerals, antioxidants and fiber -- and are also low in calories, making them an important part of a detox diet.

9. Brown rice

Brown rice is also high in fiber, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.

10. Watercress

Like most green herbs and vegetables, watercress is an excellent health-booster and detox food.

(Click here for more info from realbuzz.com.)